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Depression is linked to Anxiety

This is how I am feeling since the last 3 months.

It is a daily struggle to keep calm and fake happiness.

I feel weak, helpless, hopeless, anxious, sad, stupid, and angry.

Nobody understands. Nobody listens.

Three months. A week will not pass without tears falling.

Its time to see a doctor.

Time to take care of myself.

anxious cat

“I pledge my commitment to the Blog for Mental Health 2014 Project. I will blog about mental health topics not only for myself, but for others. By displaying this badge, I show my pride, dedication, and acceptance for mental health. I use this to promote mental health education in the struggle to erase stigma.”  

Getting over Grieving

I think there is no such thing as getting over of grieving. There are stages of grief. You just move  on in life with it. There will always be moments of sad nostalgia. Thru time happy memories will be more often if only you allow your self to recognize it. I still cry but also I find myself smiling when I think of her. 3 years since she passed away. Memories of her continue to haunt me. I am still learning to accept the haunting memories to be part of me. Still learning to toughen-up.

Mom you are already in peace.

Please pray for mine.