FB & Family

Never imagined I would wish that my mom has Facebook. That I may know how she is (in after life) and message her for a mother’s advise.

– Love your mom while she is still with you.

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Mood Journal

blog for mental health

February 6 

Insomnia – Stayed awake until 4 in the morning and woke up at 7 AM. Tried to sleep but just stayed in bed

Changes in appetite – lack of appetite and binging on junkfood

Lethargy – Felt heavy and useless

Lack of motivation – Can not motivate self to go to work

February 7 

Insomnia – took antihistamines to sleep

Changes in appetite – lack of appetite and binging on junkfood

Lethargy – Felt heavy and useless

Lack of motivation – Can not motivate self to go to work

Hopelessness – Feeling being stuck in a rut and capable to make desired changes in life

February 8 -9 

Indifferent – loss of interest in things

Physically sick – fever, sore throat, weak, bleeding

February 10

Lethargy – Felt heavy and useless

Lack of motivation – Can not motivate self to go to work

Hopelessness – Feeling being stuck in a rut and not capable to make desired changes in life

February 11

I prefer to feel indifferent rather than to be hopeless. I prefer not to feel anything than to feel anxiety and sadness. I want this to end. I need change. NOW.

Lethargy – Felt heavy and useless

Lack of motivation – Can not motivate self to go to work

Hopelessness – Feeling being stuck in a rut and capable to make desired changes in life

 

 

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“I pledge my commitment to the Blog for Mental Health 2014 Project. I will blog about mental health topics not only for myself, but for others. By displaying this badge, I show my pride, dedication, and acceptance for mental health. I use this to promote mental health education in the struggle to erase stigma.”  

A Canvas of the Minds

 

Make the black dog go away

This is a nice video from WHO (World Health Organization) describing depression by associating it with a black dog.

Seek help. Do not let the black dog bully you.

More videos on Mental Health on WHO website.