Mood Journal

blog for mental health

February 6 

Insomnia – Stayed awake until 4 in the morning and woke up at 7 AM. Tried to sleep but just stayed in bed

Changes in appetite – lack of appetite and binging on junkfood

Lethargy – Felt heavy and useless

Lack of motivation – Can not motivate self to go to work

February 7 

Insomnia – took antihistamines to sleep

Changes in appetite – lack of appetite and binging on junkfood

Lethargy – Felt heavy and useless

Lack of motivation – Can not motivate self to go to work

Hopelessness – Feeling being stuck in a rut and capable to make desired changes in life

February 8 -9 

Indifferent – loss of interest in things

Physically sick – fever, sore throat, weak, bleeding

February 10

Lethargy – Felt heavy and useless

Lack of motivation – Can not motivate self to go to work

Hopelessness – Feeling being stuck in a rut and not capable to make desired changes in life

February 11

I prefer to feel indifferent rather than to be hopeless. I prefer not to feel anything than to feel anxiety and sadness. I want this to end. I need change. NOW.

Lethargy – Felt heavy and useless

Lack of motivation – Can not motivate self to go to work

Hopelessness – Feeling being stuck in a rut and capable to make desired changes in life

 

 

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“I pledge my commitment to the Blog for Mental Health 2014 Project. I will blog about mental health topics not only for myself, but for others. By displaying this badge, I show my pride, dedication, and acceptance for mental health. I use this to promote mental health education in the struggle to erase stigma.”  

A Canvas of the Minds

 

i love blogging

Writting is my therapy.

And the best thing about blogging is that i can write freely.

The freedom to pour out thoughts and emotions.

Let the world know it without inhibitions.

Without fear of others personally judging me.

Thank you for those who followed and liked my posts.

You have shared positivity and inspiration.